Don't Skip This Part of Working Out

Do you work out regularly? Hitting the gym a few times a week can be beneficial for a few reasons: weight loss, increased strength and muscle tone, and a boost in self-confidence. When you're working out, it is essential to work out your different muscle groups to keep toned and balanced. According to Dr. Alqulali, there is one specific set of muscle groups to exercise if you're experiencing stress urinary incontinence.

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