Don't Struggle with Seasonal Affective Disorder this Winter

Winter in Bettendorf can guarantee a few things: Seemingly endless snow, bitterly cold temperatures and brutal winds are definitely going to happen. For some individuals, something else happens - seasonal affective disorder, also known as SAD. Seasonal affective disorder is a form of depression that develops during the fall, when days become shorter, and lasts until the spring. Researchers estimate that 5 percent of people in the United States are living with SAD, and many of them are women.

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New Study Supports Soy-Based Diets for Women in Menopause

A new study from researchers at the University of Missouri-Columbia reveals that soy protein could be the secret weapon against the side effects of menopause - in particular, the effects of menopause on metabolic and bone health. The findings of the study may also mean a new way to protect the bone strength of women who have not yet experienced menopause.

Menopause is that natural decline in the production of reproductive hormones that develops when a woman reaches her 40s or 50s.

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The Signs and Symptoms of Menopause

Menopause can be a challenging condition to diagnose because its symptoms often vary widely and its onset can happen at almost any age. There are some common (and not-so-common) symptoms women can look out for, however, that may signal the beginning of the end of the reproductive years. Dr. Alqulali treats women before, during and after menopause.

What Is Menopause?

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