All women know our bodies are constantly changing; it seems like something is always moving or stretching, bloated or sore, and don't get us started on the hair. So, naturally, since we are so accustomed to never-ending changes, we can handle it when (and where) we least expect it, right?
A new study from researchers at the University of Missouri-Columbia reveals that soy protein could be the secret weapon against the side effects of menopause - in particular, the effects of menopause on metabolic and bone health. The findings of the study may also mean a new way to protect the bone strength of women who have not yet experienced menopause.
Menopause is that natural decline in the production of reproductive hormones that develops when a woman reaches her 40s or 50s.